If you make this call, you will improve your life.
Please make this call for me, friend. Pick up your phone and dial the phone number of someone you care about.
Once your loved one picks up, ask how he or she is doing. Tell this special person you were thinking about him or her. Then call to set up a lunch date or a movie date.
Why am I asking you to make this call?
Connecting with a loved one on the phone has a tremendous effect on your health as well as on the health of your loved one.
Research shows that keeping healthy relationships boosts your heart health, brain health, gut health, and mental health.
I am sure you already know that taking care of your health means eating well, exercising, and getting enough sleep. But connecting with others is also part of taking care of your health. So please call a relative, say “hi” to a neighbor, or chat with the cashier at the grocery store today. Spending time with others is a great way you can take care of your physical and emotional health.
How have you been feeling lately? Tired, run down, depressed, anxious, or just plain grumpy? Shut off your computer right now and chat with someone!
You are still on your computer reading? Walk away from it this second! I know you will feel better after you spend time with someone.
Let the encouraging words in these bobbiejrae posts help you
soar like an eagle above life’s storms.
Feeling down today?
What makes a person whole?
Never let anyone drag you down.
Got lemons? Then make lemonade!
