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When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life may your heart be like an eagle’s and soar above.” – Author Unknown

Category Archives: Overcome PTSD

You can overcome PTSD!

Articles in this category teach strategies to overcome PTSD.  These strategies include including music,  laughter, pets, anger management, and many more. These articles inform readers of how to sleep well at night, reduce stress,  have happy days, and others.

The purpose of these articles is to enable readers to soar like eagles above life’s storms and overcome PTSD.

BJ’ s vision is insightful and motivating. Her vision brings you a positive outlook on life.  These articles will motivate and inspire you to work hard to overcome this issue.

Overcome PTSD!  Soar like an eagle!

Let the encouraging words in these bobbiejrae posts help you

soar like an eagle above life’s storms.

A reason to smile…

Give yourself these gifts!

An ounce of prevention is worth…

What is the best resolution to make?

Enjoy BJ’s encouraging words

on bobbiejrae.com.

BJ’s encouraging books are available

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Negative Thoughts

Articles On BobbieJRae.com (Are the Best!), Overcome Anxiety, Overcome Depression, Overcome PTSD August 29, 2024
Encouraging you to avoid negative thoughts on near a river.

Recent research proves that negative thoughts impact your mind and body. Recently I have been feeling overwhelmed by life events.  We are moving to a different home and preparing our current home for its new owners. However, I have had Read more…

The Keys to Drive You Over the Edge

Articles On BobbieJRae.com (Are the Best!), For Veterans, How Can I Be Happy?, How Can I Improve My Country?, Overcome Anxiety, Overcome Depression, Overcome PTSD, Training for Success August 29, 2024
Encouraging you to keep your life keys on near a river.

A simple strategy to keep the keys so others cannot drive you over the edge! Yesterday something happened that caused me to experience both anxiety and depression.  I read a book and took a nap to feel better.  Then this Read more…

Eliminate Futility

Articles On BobbieJRae.com (Are the Best!), For Veterans, Overcome Anxiety, Overcome Depression, Overcome PTSD August 29, 2024
Encouraging you to eliminate futility in your life on near a river.

How to eliminate futility in your life to improve your well being! Frequently the trees that surround our mountain home drop sticks into our yard.  This morning I noticed an odd-looking stick from a white birch tree.  It was about Read more…

Finally Got That Pepsi Can!

Articles On BobbieJRae.com (Are the Best!), For Veterans, How Can I Be Happy?, Overcome Anxiety, Overcome Depression, Overcome PTSD, Training for Success March 25, 2024
near a river encouraging words for children Pepsi can bj rae bald eagle

Finally reaching a goal as small as getting a Pepsi can from behind a fence improved my issues. We live in a rural mountain community.  The scenery is beautiful, but too often people passing by throw their trash by the Read more…

Make a Difference in How You Feel!

Articles On BobbieJRae.com (Are the Best!), For Veterans, How Can I Be Happy?, Overcome Anxiety, Overcome Depression, Overcome PTSD, The Power of Positive Thinking! May 6, 2020
Encouraging you to make a difference in how you feel on near a river.

You can make a difference in how you feel. My husband and I are two different people with the similar health issues.  We both have major depression, PTSD, and anxiety issues.  How we cope makes a huge difference in how Read more…

ANTs

Articles On BobbieJRae.com (Are the Best!), For Veterans, How Can I Be Happy?, How Can I Fix Problems?, Overcome Anxiety, Overcome Depression, Overcome PTSD, The Power of Positive Thinking! March 25, 2024

ANTs are Automatic Negative Thoughts.  Do you know how to squash yours? Your thoughts determine how you feel.  And you can decide to change your thoughts to improve how you feel. It sounds too good to be true, doesn’t it?  Read more…

Lifestyle Changes for PTSD

Articles On BobbieJRae.com (Are the Best!), For Veterans, Overcome PTSD May 6, 2020

These lifestyle changes will improve your PTSD symptoms. Years ago, I had been knocked down the stairs too many times.  My then husband had hit me in the head too many times.  He yelled at me abusively too many times Read more…

Recipe for Life Lemonade

Articles On BobbieJRae.com (Are the Best!), For Veterans, Overcome Anxiety, Overcome Depression, Overcome PTSD August 29, 2024

When life gives me lemons, I make lemonade. Lemonade is tasty, but its main ingredient is bitter.  I have a recipe for lemonade that I have made many times in my life. Here is my recipe: Mix lemons (life challenges) Read more…

Overcome Depression The Ashley Judd Way!

Articles On BobbieJRae.com (Are the Best!), For Veterans, How Can I Be Happy?, Overcome Depression, Overcome PTSD, Training for Success August 29, 2024
near a river encouragement Ashley Judd bj rae eagle

Overcome your depression the way Ashley Judd overcame hers! My husband and I both have been diagnosed with major depressive disorder. I have overcome my depression issues. He is still working on his. I always encourage him to use Ashley Read more…

The Power of Music

Articles On BobbieJRae.com (Are the Best!), For Veterans, How Can I Be Happy?, Overcome Anxiety, Overcome Depression, Overcome PTSD, Training for Success August 29, 2024
near a river encouragement for kids bald e

Just how does music improve life? Whether you like rock or Christian music, I am sure you agree with me that music makes life better. The power of music! Did you know that music heals the body and the brain?  It Read more…

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