When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life may your heart be like an eagle’s and soar above.” – Author Unknown

Search Results for: overcome depression


You can make a choice that leads to peace, happiness, and feeling relaxed. Guess what?  I feel happy and peaceful and relaxed. Today I made a choice. I turned off all electronic devices all day.  I walked, played basketball, and Read more…


Encouraging you to sleep well on near a river.

Strategies you can use to sleep well tonight. Day is done The weekend is here for many of us. Here in Connecticut, the sun is setting on this beautiful summer day. Feeling grateful, and I hope you are too. ♥️ Read more…


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Find your voice…Your voice will enable you to address your issues.   We all have problems and we all cope differently with our problems.  But there is one thing every person can do to overcome problems:  find your voice. Twelve-year Read more…


Encouraging you to succeed like a weed on near a river.

How to succeed like a weed succeeds. I love gardening.  I have noticed there are two types of plants:  persistent plants that do not need much care to grow and delicate plants that do. The two types of plants Weeds Read more…


Look for the bright spots in your life when life tries to drag you down! I have a new “adopted Mom”.  She is definitely a bright spot in my life! On Mother’s Day, I could not communicate with my Mother.  Read more…


Encouraging you to avoid negative thoughts on near a river.

Recent research proves that negative thoughts impact your mind and body. Recently I have been feeling overwhelmed by life events.  We are moving to a different home and preparing our current home for its new owners. However, I have had Read more…


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Finally reaching a goal as small as getting a Pepsi can from behind a fence improved my issues. We live in a rural mountain community.  The scenery is beautiful, but too often people passing by throw their trash by the Read more…


These lifestyle changes will improve your PTSD symptoms. Years ago, I had been knocked down the stairs too many times.  My then husband had hit me in the head too many times.  He yelled at me abusively too many times Read more…


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It was very hard to escape from my now former domestic violence life and took much courage to leave him. We lived in a large home with solid oak stairs. One day he pushed me down the stairs again. I Read more…


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Recently I was able to conquer something I thought I would never do again.  Memory loss can happen with various conditions.  Depression, anxiety, PTSD, dysthymia, traumatic brain injury, and others. Although I have overcome my depression, my traumatic brain injury (TBI) Read more…

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