You can calm anxiety by integrating certain strategies into our daily life. Living with anxiety is hard. Millions of people struggle with anxiety every day. Calming anxiety is a long-term process. But you can integrate some ways to calm anxiety Read more…
When life gives me lemons, I make lemonade. Lemonade is tasty, but its main ingredient is bitter. I have a recipe for lemonade that I have made many times in my life. Here is my recipe: Mix lemons (life challenges) Read more…
Just how does music improve life? Whether you like rock or Christian music, I am sure you agree with me that music makes life better. The power of music! Did you know that music heals the body and the brain? It Read more…
Laugh and overcome depression and anxiety. My husband loves to laugh. He teases me all day most days. On the days when he does not tease me, I worry about him. My husband is a disabled Vietnam veteran. He suffers Read more…
Enable your struggling loved one to be an overcomer! Life is harder when your loved one struggles with a major issue such as depression, anxiety, PTSD, or any physical issue. You may feel depressed yourself because your loved one has an Read more…
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