When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life may your heart be like an eagle’s and soar above.” – Author Unknown

Tag Archives: intermittent fasting


If you want to avoid this problem, it is best to start now… The holidays are upon us.  In about nine short weeks, Christmas will be here.  Most of us do something during the holiday season that we regret in Read more…

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