When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life may your heart be like an eagle’s and soar above.” – Author Unknown

Tag Archives: weight loss


shocking truth near a river bj rae encouragement

Recently I began shocking myself. Recently I began using a tens unit for pain. It happened to also have EMS current, or “Electrical Muscle Stimulation”. Previously unaware of what EMS does to the human body, I researched it and read Read more…


I am the chairwoman of a committee few people admit to joining, but…   Finally, I have lost over twenty-five pounds in two months and kept it off. I feel great, but my weight loss has created problems.  My rings Read more…


If you want to avoid this problem, it is best to start now… The holidays are upon us.  In about nine short weeks, Christmas will be here.  Most of us do something during the holiday season that we regret in Read more…


near a river encouraging words think ahead bj rae bald eagle

Think ahead and prevent January blues. It can be difficult to think ahead to a few months from now, but time passes quickly.  And what we do today affects our future. It is now the end of November.  Our actions Read more…

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