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When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life may your heart be like an eagle’s and soar above.” – Author Unknown

Category Archives: Overcome Anxiety

You can calm anxiety!

Articles in this category give readers strategies to calm anxiety. Strategies include music and art therapy to anger management to avoiding toxic people and many more. These posts include how to sleep well at night, reduce stress, have happy days, and others.  Its purpose is to enable readers to soar like eagles above life’s storms and calm their anxiety.

BJ’ s vision is insightful and motivating. Her vision brings you a successful and positive outlook on life.  These articles will enable and inspire you to calm anxiety.

Let the encouraging words in these bobbiejrae posts help you

soar like an eagle above life’s storms.

A reason to smile…

Give yourself these gifts!

An ounce of prevention is worth…

What is the best resolution to make?

Enjoy BJ’s encouraging words

on bobbiejrae.com.

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Pajama Power!

Articles On BobbieJRae.com (Are the Best!), Overcome Anxiety, Overcome Depression August 29, 2024
Encouraging you to experience the power of pajamas on near a river.

Spending time relaxing in your pajamas has a powerful effect! Today snow has been blanketing our home since seven this morning and I cannot go outside because I might fall. So I have spent the entire day in my Mickey Read more…

Respect Yourself

Articles On BobbieJRae.com (Are the Best!), How Can I Heal My Body?, Overcome Anxiety, Overcome Depression, Training for Success August 29, 2024
Encouraging you to respect yourself on near a river.

You must respect yourself if you want others to do the same. Please stop going back to the same people who do not respect you, who have hurt you again and again. The people who lie to you and who Read more…

Just Breathe…

Articles On BobbieJRae.com (Are the Best!), For Veterans, How Can I Heal My Body?, Overcome Anxiety, Training for Success August 29, 2024
Encouraging you to just breathe on near a river.

When you feel stressed, here is a great way to “just breathe” and actually relax… When you seem stressed, someone may tell you to “just breathe”.  But it is very hard to focus on your breathing when your mind is Read more…

How Do You Respond?

Articles On BobbieJRae.com (Are the Best!), Overcome Anxiety, Overcome Depression, Overcome PTSD, Training for Success August 29, 2024
Encouraging you to respond proactively on near a river.

How do you respond when life hands you lemons? After eleven years of marriage, a loving couple finally gave birth to a baby boy.  Their baby boy was the apple of their eyes.  One morning, when the boy was around Read more…

A Letter to You

Articles On BobbieJRae.com (Are the Best!), How Can I Be Happy?, How Can I Fix Problems?, Overcome Anxiety, Overcome Depression August 29, 2024
near a river encouragement for children letter bj rae bald eagle

A letter to encourage you to keep going! This letter is to you. The you who: feels stressed. is depressed and anxious. has done it many times before but sometimes feels like you just cannot go on. does not want Read more…

A Brunette Joke

Articles On BobbieJRae.com (Are the Best!), Overcome Anxiety, Overcome Depression August 29, 2024
Encouraging you to enjoy a brunette joke on near a river.

I am brunette, so I pick on my own kind.  This is a brunette joke. There once was a brunette named BJ. BJ lived where you can get 6 feet of snow or more in one winter and she loved Read more…

You Can Remain Uplifted!

Articles On BobbieJRae.com (Are the Best!), Overcome Anxiety, Overcome Depression, Overcome PTSD, The Power of Positive Thinking! August 29, 2024
Encouraging you to remain uplifted on near a river.

Here is the secret to remaining uplifted. Most of the time,  I am happy in spite of having survived a lifetime of adverse events. How can I be happy in spite of having lived an unbelievably difficult life? Several medical Read more…

The Answer to Worry!

Articles On BobbieJRae.com (Are the Best!), Overcome Anxiety, Overcome Depression, The Power of Positive Thinking! August 29, 2024
Encouraging you to not worry on near a river.

  Worry does not accomplish anything! Worry!  It can be a real problem. As a child, I worried that my brothers would find my hiding spot, hold me down, and tickle me again until I wet myself in the house Read more…

OJ Simpson’s Message

Articles On BobbieJRae.com (Are the Best!), How Can I Heal My Body?, Overcome Anxiety, Overcome Depression, Overcome PTSD, Training for Success August 29, 2024
Encouraging you to heed this OJ Simpson message on near a river.

Everyone who heeds the message of OJ Simpson will be much more successful in life! OJ Simpson is right on! This morning I was watching the news at breakfast.  A story came on about OJ Simpson being released from prison Read more…

Let’s Be Angels!

About Love's Power..., Articles On BobbieJRae.com (Are the Best!), How Can I Change the World?, How Can I Heal My Body?, Overcome Anxiety, Overcome Depression, The Power of Positive Thinking! August 29, 2024

Got pain?  Feeling depressed or anxious?  Let’s be angels! “Are you an angel?”, an Appalachian Trail hiker asked me.  I said, “No, I am just someone who loves to help others.”  He replied, “Then you are an angel!” If helping Read more…

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