You can become and stay healthy!
These articles in this category teach you how to become healthy and maintain your health. Articles include:
Its purpose is to enable readers to be healthy and overcome life’s storms as an eagle does.
BJ’ s vision is insightful and motivating. Her vision brings you a successful and positive outlook on life. These articles will enable and inspire you to be healthy.
BJ writes to encourage others. She promised her Grandma before she died that she would continue to spread her Grandma’s message of hope, faith, love, and encouragement. BJ hopes these articles encourage you to stay healthy!
Do you want to know a secret that helps people remain young longer? Did you know that exercise dramatically slows the aging process? It does. New research suggests that exercise helps people look and remain young longer. British researchers compared Read more…
I read about a recent Nobel Prize for medical research and simply had to share this with you… Just think about your computer. As you surf the internet, read pages on your social media, and write a document, programs run Read more…
Which exercise is the best exercise when trying to lose weight? I used to be naturally thin. Until I turned 47 years old, I could eat whatever I wanted and not gain any weight. But after my 47th birthday, Read more…
Ever been through the healing process? As you may already be aware, I am healing from surgery to amputate part of my right foot. Because the intensity of the pain from the same surgery on my left foot made me Read more…
When in pain, just focus and you may feel better! Having experienced much physical and emotional pain throughout my life, I could be called a “lay-person pain expert”. Believe it or not, I have had 17 surgeries in the past Read more…
You can avoid giving into holiday temptations. Normally during the year, I eat a very healthy diet. Fruits, veggies, whole grains, and lean meats all year long. But during the holidays, I see temptations everywhere I turn. Diabetes and cancer Read more…
Do you feel unwell? Please read this journal about mold issues. Do you or someone you know have allergies and asthma or other health conditions? If so, please read this journal. Journal November, 1975 My Mother remarried. Unfortunately, the man Read more…
Feel better right now, without medications! If you could make yourself feel better right now – with no prescriptions, pills, or side effects – would you do it? It’s actually very simple to eat your way to better health, with Read more…
Lessons we all can learn. My friend Teneal had a heart issue recently. Because she had chest pain and struggled to breathe, her father took her to the hospital. She had been through many struggles and life challenges and was Read more…
You must respect yourself if you want others to do the same. Please stop going back to the same people who do not respect you, who have hurt you again and again. The people who lie to you and who Read more…
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