When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life may your heart be like an eagle’s and soar above.” – Author Unknown

Tag Archives: diet during holidays


Encouraging you to avoid holiday food temptations on Near a River.

You can avoid giving into holiday temptations. Normally during the year, I eat a very healthy diet.  Fruits, veggies, whole grains, and lean meats all year long.  But during the holidays, I see temptations everywhere I turn. Diabetes and cancer Read more…

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