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Struggling? Remind yourself that you will survive. Just breathe. You will be okay. Remind yourself of all the times in the past that you felt this way. This anxious and overwhelmed. This depressed. This stressed. The times you have been Read more…
Struggling? Remind yourself that you will survive. Just breathe. You will be okay. Remind yourself of all the times in the past that you felt this way. This anxious and overwhelmed. This depressed. This stressed. The times you have been Read more…
Find your voice…Your voice will enable you to address your issues. We all have problems and we all cope differently with our problems. But there is one thing every person can do to overcome problems: find your voice. Twelve-year Read more…
A Pep Talk to lift your spirits. Feeling down? This pep talk is for you! Repeat after me: I am strong, I am special. And I can overcome any issues in my life because I am a SURVIVOR! I will soar Read more…
Eliminate all things not uplifting in your life to overcome depression. Another key to overcome depression is easier said than done. Simply let go of anything that is not uplifting or anyone that brings you down. Here are some strategies Read more…
Overcome PTSD using these strategies. PTSD is difficult to deal with. My husband and I both work at it every day of our lives. We always try to put away painful recollections of the past. We do our best to exercise these Read more…
Use these four tips to prevent snapping at a loved one over a small mistake. I have traumatic brain injury from past spousal abuse. Sometimes that causes me to make a mistake. One day about four years ago I made Read more…
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