If you love coffee, this article is for you!
Do you love coffee?
I do not drink coffee. Caffeine makes me unable to sleep at night no matter what time I drink it. But most people do, including my husband. He has health issues so I looked into coffee issues. I have concluded that coffee is good for him in spite of his health issues!
I have found the following facts.
Coffee makes you happier.
Indeed, coffee stimulates the release of dopamine, which produces a sense of euphoria. Coffee is the most widely consumed psychoactive substance in the world.
It may lengthen your life.
Researchers have found that people between the ages of 50 and 70 who drink at least one cup of coffee each day lower their risk of dying from diabetes, heart disease, or other health problems. This may be due to the antioxidants in coffee. Coffee has more antioxidants than any particular food.
Coffee might reduce risk for type 2 diabetes.
Many recent medical studies have found that coffee reduces the risk for type 2 diabetes. People who drink more than one 8-ounce cup per day are at least 17% less likely to develop diabetes.
Coffee should be brewed with a paper filter.
Cafestol, a compound in coffee grounds, increases the levels of bad cholesterol or LDL. Brewing with a paper filter helps remove cafestol. Coffee made in other ways, including a French press and expresso, has more cafestol and could cause a rise in your LDL.
Coffee is good for your gut.
New research shows that coffee enables your gut to produce more good bacteria.
Coffee is not for everyone!
If you suffer from insomnia or anxiety, you should consult your doctor before you drink coffee. Coffee can make your issues worse.
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Please remember to prepare your coffee with a paper filter every time! If you are depressed, you should ask your doctor if coffee might help you with your condition.
Let the encouraging words in these near a river posts help you
soar like an eagle above life’s storms.
Just breathe like this…
Treasure every breath you take…
Yes, health does begin in childhood…
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