{"id":1053,"date":"2017-03-27T11:42:10","date_gmt":"2017-03-27T13:42:10","guid":{"rendered":"http:\/\/www.nearariver.com\/?p=1053"},"modified":"2026-09-10T11:23:07","modified_gmt":"2026-09-10T15:23:07","slug":"reduce-stress-eagle-bj-rae-near-river-encouraging-words","status":"publish","type":"post","link":"https:\/\/bobbiejrae.com\/nearariver\/reduce-stress-eagle-bj-rae-near-river-encouraging-words\/","title":{"rendered":"Reduce Stress"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>Having a pet is a great way to reduce stress and improve your emotional, mental, and physical well-being. <\/em><\/span><\/p>\n<p>Do you want to reduce stress? Burn more calories?\u00a0 Feel happier?<\/p>\n<h4>Get a pet.<\/h4>\n<p>Pets provide more than unconditional love. Owning a pet improves your emotional and physical health. People who spend time with pets often notice the following benefits.<\/p>\n<ul>\n<li>\n<h4>An increase\u00a0in the level of oxytocin in your body<\/h4>\n<\/li>\n<\/ul>\n<p>Oxytocin is a hormone that helps your body heal and grow new cells.<\/p>\n<ul>\n<li>\n<h4>Quicker recovery time<\/h4>\n<\/li>\n<\/ul>\n<p>In the 1800s, a nurse named Florence Nightingale discovered that spending time with pets helped patients to recover faster.<\/p>\n<ul>\n<li>\n<h4>Other health benefits<\/h4>\n<\/li>\n<\/ul>\n<p>Today, animal-assisted therapy programs\u00a0use pets to help veterans\u00a0and others recover from PTSD. Pet owners have lower blood pressure and cholesterol, both of which can prevent a heart attack.<\/p>\n<h4>How to choose your pet<\/h4>\n<p>You should choose a pet based on how much time you have, your available resources, and where you live.<\/p>\n<h4>Yes, there are hypoallergenic pets.<\/h4>\n<p>If you prefer dogs and have allergies, <a href=\"http:\/\/www.dogthelove.com\/breeds\/Hypoallergenic-Dog-Breeds\/?utm_source=adwords&amp;utm_medium=cpc&amp;utm_term=hypoallergenicdog&amp;utm_campaign=dogbreeds\">some breeds are hypoallergenic.<\/a><\/p>\n<p>I developed severe allergies as a child. But we have two rescue dogs: a Morkie named Simba and a Malchi named Chico. They reduce our mental, physical, and emotional issues. They keep us laughing and smiling every day. And they do not bother my allergies.<\/p>\n<p>Simba is a persistent and entertaining\u00a0alarm clock. I like to sleep in. Simba does not. He wakes me up by standing on our bed and whining or barking. If his noise fails to wake me, he licks me. He has soft hair that tickles when he licks me. I am very ticklish. My husband laughs every morning when Simba wakes me up. I laugh too when he tickles me.<\/p>\n<p>Chico makes us laugh too. When he grabs one of Simba\u2019s toys and runs away, he starts an extremely amusing game of chase. We laugh the entire time the dogs are chasing each other.<\/p>\n<p>Pets are expensive, but so are medical bills. My husband\u2019s open heart quadruple by-pass surgery cost over $120,000. Now Simba and Chico reduce his blood pressure by keeping him laughing. And laughter is the best medicine!<\/p>\n<p>You need to reduce your stress any way you can.<\/p>\n<p>Get a pet if nothing else has helped you.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging words<\/a>\u00a0in these\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\">near\u00a0a\u00a0river<\/a>\u00a0posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle<\/a>\u00a0above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Do you struggle with PTSD?<\/h4>\n<h4 style=\"text-align: center;\">You can survive and remain sane.<\/h4>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/bobbiejrae.com\/nearariver\/special-bj-rae-bald-eagle-near-a-river-encouraging-words-for-kids\/\">Be kind to yourself and\u00a0love yourself.<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.bobbiejrae.com\/nearariver\/category\/overcome-depression-near-river-bj-rae\/\">Do you fight a daily battle with depression?<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">If you enjoyed this post, remember that BJ writes\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/book\" data-slimstat=\"5\">books<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Her\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging<\/a>\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle<\/a><\/h4>\n<h4 style=\"text-align: center;\"><u><a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\">near\u00a0a\u00a0river<\/a><\/u>\u00a0<u><\/u>common core\u00a0<a href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/h4>\n<h4 style=\"text-align: center;\">is available on\u00a0Amazon.com\u00a0and\u00a0Barnesandnoble.com.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s\u00a0<u><a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\">near\u00a0a\u00a0river<\/a><\/u>\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging\u00a0<\/a><a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle\u00a0<\/a><a href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/h4>\n<h4 style=\"text-align: center;\">for a\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/child\" slimstat=\"5\">child<\/a>\u00a0you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Having a pet is a great way to reduce stress and improve your emotional, mental, and physical well-being. Do you want to reduce stress? Burn more calories?\u00a0 Feel happier? Get a pet. Pets provide more than unconditional love. Owning a <a href=\"https:\/\/bobbiejrae.com\/nearariver\/reduce-stress-eagle-bj-rae-near-river-encouraging-words\/\"> Read more&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":7089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,190,141,137,132,189,133],"tags":[1588,208,925,77,1271,1269,1328,1334,1270,1329,1337,1332,1321,47,12,1331,1330,1320,1273,1322,1302,1274,1323,1325,1326,1324,19,1275,1319,1318,716,1327,1336,1335,1268,924,1333,297,1299],"class_list":["post-1053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-parenting-positive-near-river","category-veterans-vietnam-near-river-eagle-bj-rae","category-live-happy","category-overcome-depression-near-river-bj-rae","category-overcome-ptsd-near-river-encouraging-words-bj-rae","category-successful-bj-rae","tag-common-core-eagle-reading-book","tag-anxiety","tag-benefits-of-a-pet","tag-bj-rae","tag-books-for-children","tag-books-for-kids","tag-child-eagle-reading-book","tag-childrens-book","tag-childrens-books","tag-childrens-eagle-reading-book","tag-childrens-reading-book","tag-common-core-reading-book","tag-core-reading-book","tag-depression","tag-eagle","tag-eagle-book-for-child","tag-eagle-child-book","tag-eagle-children-book","tag-eagle-childrens-book","tag-eagle-core-reading-book","tag-eagle-kid-book","tag-eagle-kids-book","tag-eagle-reading-book","tag-eagle-reading-book-for-child","tag-eagle-reading-book-for-children","tag-eagle-reading-book-for-kids","tag-encouragement","tag-encouraging","tag-encouraging-childrens-book","tag-encouraging-kids-book","tag-encouraging-words","tag-kid-eagle-reading-book","tag-kid-reading-book","tag-kids-book","tag-kids-books","tag-pet","tag-reading-book","tag-soar-like-an-eagle","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reduce Stress: Near a River: Encouraging Words: BJ Rae<\/title>\n<meta name=\"description\" content=\"Having a pet is a great way to improve your emotional, mental, and physical well-being. 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