{"id":2078,"date":"2017-05-30T21:51:26","date_gmt":"2017-05-31T02:51:26","guid":{"rendered":"http:\/\/www.nearariver.com\/?p=2078"},"modified":"2026-09-10T11:23:10","modified_gmt":"2026-09-10T15:23:10","slug":"practice-near-river-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"https:\/\/bobbiejrae.com\/nearariver\/practice-near-river-bj-rae-eagle-encouraging-words\/","title":{"rendered":"Practice Mindfulness"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>Practice mindfulness to overcome the issues in your life!<\/em><\/span><\/p>\n<p>I have discovered a secret to winning the battles in my life.\u00a0 It has enabled me to get past them and live peacefully.<\/p>\n<h4>What do I do? I practice mindfulness.<\/h4>\n<p>This involves acceptance of my current situation.\u00a0 It means that I pay attention to my current thoughts and feelings without judging them.\u00a0 It enables me to focus on the present not the past or the future.<\/p>\n<p>Because anxiety is simply worrying about the future, mindfulness has enabled me to overcome anxiety,<\/p>\n<ul>\n<li>It has enabled me to overcome depression and cope with PTSD, because it prevents me from focusing on the past.<\/li>\n<li>It has also gives me the presence of mind to think clearly about my current issues and therefore make better decisions about what I need to do.<\/li>\n<li>Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.<\/li>\n<\/ul>\n<p>Also, mindfulness improves my health by lowering my stress.<\/p>\n<h4>How do I do practice this?<\/h4>\n<p>I take deep breaths and clear my mind of all thoughts.\u00a0 Then I meditate about one thing at a time. For more information about how to practice mindfulness and meditate, click <a href=\"https:\/\/www.mindful.org\/meditation\/mindfulness-getting-started\/\">here<\/a>.<\/p>\n<p>***<\/p>\n<p>You can alleviate your anxiety and depression and PTSD too! You can cope better with your circumstances, no matter what they are.\u00a0 Simply practice mindfulness.<\/p>\n<p>Mindfulness takes away the control that issues have in your life and gives the control back to you!\u00a0 When the issues no longer control you, you overcome them!<\/p>\n<p>Parents, tell your children what you are doing as you practice mindfulness.\u00a0 Teach them by your example.<\/p>\n<h4>Begin to practice mindfulness today.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging words<\/a>\u00a0in these\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a>\u00a0posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle<\/a>\u00a0above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Heart break&#8230;<\/h4>\n<h4 style=\"text-align: center;\">Got a &#8220;Paula&#8221; in your life?\u00a0<\/h4>\n<h4 style=\"text-align: center;\">Our crazy world needs this very badly.<\/h4>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.bobbiejrae.com\/nearariver\/game-of-life-encouragement-words-near-river-bj-rae-eagle\/\">Play the game of life\u00a0like you are on the bench!<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">If you enjoyed this post, remember that BJ writes\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/book\" data-slimstat=\"5\">books<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Her\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging<\/a>\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle<\/a><\/h4>\n<h4 style=\"text-align: center;\"><u><a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a><\/u>\u00a0<u><\/u>common core\u00a0<a href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/h4>\n<h4 style=\"text-align: center;\">is available on\u00a0Amazon.com\u00a0and\u00a0Barnesandnoble.com.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s\u00a0<u><a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a><\/u>\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging\u00a0<\/a><a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle\u00a0<\/a><a href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/h4>\n<h4 style=\"text-align: center;\">for a\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/child\" slimstat=\"5\">child<\/a>\u00a0you care about today!<\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">If you enjoyed this post, remember that BJ writes\u00a0<a style=\"color: #ffffff;\" href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a style=\"color: #ffffff;\" href=\"http:\/\/www.dictionary.com\/browse\/book\" data-slimstat=\"5\">books<\/a>.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Her\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging<\/a>\u00a0<a style=\"color: #ffffff;\" href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle<\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><u><a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a><\/u>\u00a0<u><\/u>common core\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">is available on\u00a0Amazon.com\u00a0and\u00a0Barnesandnoble.com.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Buy BJ\u2019s\u00a0<u><a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a><\/u>\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging\u00a0<\/a><a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle\u00a0<\/a><a style=\"color: #ffffff;\" href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">for a\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/child\" slimstat=\"5\">child<\/a>\u00a0you care about today!<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">If you enjoyed this post, remember that BJ writes\u00a0<a style=\"color: #ffffff;\" href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a style=\"color: #ffffff;\" href=\"http:\/\/www.dictionary.com\/browse\/book\" data-slimstat=\"5\">books<\/a>.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Her\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging<\/a>\u00a0<a style=\"color: #ffffff;\" href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle<\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><u><a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a><\/u>\u00a0<u><\/u>common core\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">is available on\u00a0Amazon.com\u00a0and\u00a0Barnesandnoble.com.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Buy BJ\u2019s\u00a0<u><a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a><\/u>\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging\u00a0<\/a><a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle\u00a0<\/a><a style=\"color: #ffffff;\" href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">for a\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/child\" slimstat=\"5\">child<\/a>\u00a0you care about today!<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">If you enjoyed this post, remember that BJ writes\u00a0<a style=\"color: #ffffff;\" href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a style=\"color: #ffffff;\" href=\"http:\/\/www.dictionary.com\/browse\/book\" data-slimstat=\"5\">books<\/a>.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Her\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging<\/a>\u00a0<a style=\"color: #ffffff;\" href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle<\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><u><a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a><\/u>\u00a0<u><\/u>common core\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">is available on\u00a0Amazon.com\u00a0and\u00a0Barnesandnoble.com.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Buy BJ\u2019s\u00a0<u><a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a><\/u>\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging\u00a0<\/a><a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle\u00a0<\/a><a style=\"color: #ffffff;\" href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">for a\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/child\" slimstat=\"5\">child<\/a>\u00a0you care about today!<\/span><\/h4>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Practice mindfulness to overcome the issues in your life! I have discovered a secret to winning the battles in my life.\u00a0 It has enabled me to get past them and live peacefully. What do I do? I practice mindfulness. This <a href=\"https:\/\/bobbiejrae.com\/nearariver\/practice-near-river-bj-rae-eagle-encouraging-words\/\"> Read more&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,190,137,356,132,189,133],"tags":[1588,208,77,1271,1269,1328,1334,1270,1329,1337,1714,1332,1321,47,12,1331,1330,1320,1273,1322,1302,1274,1323,1325,1326,1324,19,1275,1319,1318,716,1327,1336,1335,1268,449,63,28,1333,297,216,450,1299],"class_list":["post-2078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-parenting-positive-near-river","category-live-happy","category-calming-anxiety-near-river-bj-rae","category-overcome-depression-near-river-bj-rae","category-overcome-ptsd-near-river-encouraging-words-bj-rae","category-successful-bj-rae","tag-common-core-eagle-reading-book","tag-anxiety","tag-bj-rae","tag-books-for-children","tag-books-for-kids","tag-child-eagle-reading-book","tag-childrens-book","tag-childrens-books","tag-childrens-eagle-reading-book","tag-childrens-reading-book","tag-common-core-book","tag-common-core-reading-book","tag-core-reading-book","tag-depression","tag-eagle","tag-eagle-book-for-child","tag-eagle-child-book","tag-eagle-children-book","tag-eagle-childrens-book","tag-eagle-core-reading-book","tag-eagle-kid-book","tag-eagle-kids-book","tag-eagle-reading-book","tag-eagle-reading-book-for-child","tag-eagle-reading-book-for-children","tag-eagle-reading-book-for-kids","tag-encouragement","tag-encouraging","tag-encouraging-childrens-book","tag-encouraging-kids-book","tag-encouraging-words","tag-kid-eagle-reading-book","tag-kid-reading-book","tag-kids-book","tag-kids-books","tag-mindfulness","tag-overcome","tag-ptsd","tag-reading-book","tag-soar-like-an-eagle","tag-soar-like-eagle","tag-soar-like-eagle-over-storm","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Practice Mindfulness!: Near a River: Encouraging Words: BJ Rae<\/title>\n<meta name=\"description\" content=\"Practice mindfulness to overcome the issues in your life! Use mindfulness to soar like an eagle over the storms in your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobbiejrae.com\/nearariver\/practice-near-river-bj-rae-eagle-encouraging-words\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practice Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Practice mindfulness to overcome the issues in your life! Use mindfulness to soar like an eagle over the storms in your life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobbiejrae.com\/nearariver\/practice-near-river-bj-rae-eagle-encouraging-words\/\" \/>\n<meta property=\"og:site_name\" content=\"For Parents\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-31T02:51:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T15:23:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobbiejrae.com\/nearariver\/wp-content\/uploads\/2017\/05\/practice-mindfulness.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bobbiejrae\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BobbieJRae\" \/>\n<meta name=\"twitter:site\" content=\"@BobbieJRae\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobbiejrae\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/practice-near-river-bj-rae-eagle-encouraging-words\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/practice-near-river-bj-rae-eagle-encouraging-words\\\/\"},\"author\":{\"name\":\"bobbiejrae\",\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/#\\\/schema\\\/person\\\/e19c0d8f400d6319e296ab82bd907dc7\"},\"headline\":\"Practice Mindfulness\",\"datePublished\":\"2017-05-31T02:51:26+00:00\",\"dateModified\":\"2026-09-10T15:23:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/practice-near-river-bj-rae-eagle-encouraging-words\\\/\"},\"wordCount\":521,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/#\\\/schema\\\/person\\\/05822b9a3ef167233eebf23ebb955660\"},\"image\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/practice-near-river-bj-rae-eagle-encouraging-words\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/practice-mindfulness.png\",\"keywords\":[\"\u201ccommon core eagle reading book\u201d\",\"anxiety\",\"BJ Rae\",\"books for children\",\"books for kids\",\"child eagle reading book\",\"children\u2019s book\",\"children\u2019s books\",\"children\u2019s eagle reading book\",\"children\u2019s reading book\",\"common core book\",\"common core reading book\",\"core reading book\",\"depression\",\"eagle\",\"eagle book for child\",\"eagle child book\",\"eagle children book\",\"eagle children\u2019s book\",\"eagle core reading book\",\"eagle kid book\",\"eagle kids\u2019 book\",\"eagle reading book\",\"eagle reading book for child\",\"eagle reading book for children\",\"eagle reading book for kids\",\"encouragement\",\"encouraging\",\"encouraging children\u2019s book\",\"encouraging kids book\",\"Encouraging words\",\"kid eagle reading book\",\"kid reading book\",\"kids book\",\"kids books\",\"mindfulness\",\"overcome\",\"PTSD\",\"reading book\",\"soar like an eagle\",\"soar like eagle\",\"soar like eagle over storm\",\"words of encouragement\"],\"articleSection\":[\"Articles\",\"For Parents\",\"How Can I Be Happy?\",\"Overcome Anxiety\",\"Overcome Depression\",\"Overcome PTSD\",\"Training for Success\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/practice-near-river-bj-rae-eagle-encouraging-words\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/practice-near-river-bj-rae-eagle-encouraging-words\\\/\",\"url\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/practice-near-river-bj-rae-eagle-encouraging-words\\\/\",\"name\":\"Practice Mindfulness!: Near a River: Encouraging Words: BJ Rae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/practice-near-river-bj-rae-eagle-encouraging-words\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/practice-near-river-bj-rae-eagle-encouraging-words\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/practice-mindfulness.png\",\"datePublished\":\"2017-05-31T02:51:26+00:00\",\"dateModified\":\"2026-09-10T15:23:10+00:00\",\"description\":\"Practice mindfulness to overcome the issues in your life! 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