{"id":2654,"date":"2017-07-21T20:37:52","date_gmt":"2017-07-22T01:37:52","guid":{"rendered":"http:\/\/www.nearariver.com\/?p=2654"},"modified":"2026-09-10T11:22:55","modified_gmt":"2026-09-10T15:22:55","slug":"beat-heat-near-river-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"https:\/\/bobbiejrae.com\/nearariver\/beat-heat-near-river-bj-rae-eagle-encouraging-words\/","title":{"rendered":"Beat the Heat!"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>Strategies to help you beat this heat this summer!<\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5462 size-medium\" title=\"near a river, beat the heat, bj rae, bald eagle, encouraging words\" src=\"https:\/\/www.bobbiejrae.com\/nearariver\/wp-content\/uploads\/2017\/07\/beat-the-heat-300x296.png\" alt=\"near a river, beat the heat, bj rae, bald eagle, encouragement\" width=\"300\" height=\"296\" srcset=\"https:\/\/bobbiejrae.com\/nearariver\/wp-content\/uploads\/2017\/07\/beat-the-heat-300x296.png 300w, https:\/\/bobbiejrae.com\/nearariver\/wp-content\/uploads\/2017\/07\/beat-the-heat-100x100.png 100w, https:\/\/bobbiejrae.com\/nearariver\/wp-content\/uploads\/2017\/07\/beat-the-heat.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The heat can make you feel generally miserable, and it also intensifies <a href=\"https:\/\/www.bobbiejrae.com\/nearariver\/category\/overcome-depression-near-river-bj-rae\/\">depression<\/a> and anxiety. There is no way to completely escape the summer heat, but you can try to beat it.<\/p>\n<p>Here are the things we do in our home to beat the heat.<\/p>\n<h4>Dim the sunlight!<\/h4>\n<p>We have replaced all of the older window coverings in our home with insulated curtains.\u00a0 These curtains have foam backing that dramatically helps cut down the heat that comes into our home from the windows. Underneath them, we installed blackout Levolor window shades<\/p>\n<p>The darkness in our home keeps it cooler and also significantly reduces our summer electric bills.<\/p>\n<p>Every penny we have spent on window coverings has paid off!<\/p>\n<h4>Ceiling fans<\/h4>\n<p>We installed ceiling fans. These home wonders make a huge difference in the inside temperature, especially when we keep them running twenty-four hours a day.<\/p>\n<h4>Fans placed near air conditioners<\/h4>\n<p>We have also found that careful placement of a standing floor fan near a window air conditioner unit helps a great deal.<\/p>\n<h4>Outdoors<\/h4>\n<p>A Squeeze Breeze is a water bottle with a battery-operated fan top, and I wear mine on a strap around my neck. We also wear light-weight clothing and go out in the early mornings as much as possible.<\/p>\n<h4>Help pets in the heat<\/h4>\n<p>Make sure you refill your pet&#8217;s water dish with fresh water at least three times a day. \u00a0The higher temperatures outside can elevate the water temperature in your pet&#8217;s water dish and permit bacteria to flourish.<\/p>\n<p style=\"text-align: center;\">***<\/p>\n<p>Do you have any health problems?\u00a0 Staying cool is more important for you than for a healthy person.<\/p>\n<p>If your electric bill is too high during the summer months when heat can be fatal, please turn on your air conditioner anyway.\u00a0 If you need help with your electric bill, ask your utility company where you can get help.<\/p>\n<p>Be a world changer! \u00a0If you know of anyone who needs help to beat the heat and has little money, please consider purchasing fans and delivering them to him or her.<\/p>\n<p>Parents, remember children are susceptible to heat-related depression and anxiety just as you are.\u00a0 Seek professional help for them if you feel they need it.<\/p>\n<h4 style=\"text-align: center;\">Please stay cool and calm your anxiety and <a href=\"http:\/\/www.webmd.com\/depression\/summer-depression#1\">depression<\/a>.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging words<\/a>\u00a0in these\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a>\u00a0posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle<\/a>\u00a0above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Mind your health, especially during hot weather!<\/h4>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.bobbiejrae.com\/nearariver\/reduce-near-a-river-bj-rae-eagle-encouraging-words\/\">You can reduce your electricity bill and<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.bobbiejrae.com\/nearariver\/bugs-near-a-river-bj-rae-encouraging-words-eagle\/\">Beat the annoying bugs too.<\/a><\/h4>\n<h4 style=\"text-align: center;\">Americans, please unite!<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging words<\/a><\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near a river<\/a>!<\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Strategies to help you beat this heat this summer! The heat can make you feel generally miserable, and it also intensifies depression and anxiety. There is no way to completely escape the summer heat, but you can try to beat <a href=\"https:\/\/bobbiejrae.com\/nearariver\/beat-heat-near-river-bj-rae-eagle-encouraging-words\/\"> Read more&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,190,137,550,718,356,132],"tags":[1588,614,208,2612,419,77,1271,1269,1328,1334,1270,1329,1337,1714,1332,1321,47,12,9754,1331,9755,9753,1330,1320,1273,1322,1302,1274,1323,1325,1326,1324,19,1275,1319,1318,716,613,612,9410,9552,609,610,611,1327,1336,1335,1268,615,1333,297,616,1299],"class_list":["post-2654","post","type-post","status-publish","format-standard","hentry","category-articles","category-parenting-positive-near-river","category-live-happy","category-change-world-near-river-bj-rae-eagle","category-healthy-near-river-bj-rae-eagle","category-calming-anxiety-near-river-bj-rae","category-overcome-depression-near-river-bj-rae","tag-common-core-eagle-reading-book","tag-air-conditioners","tag-anxiety","tag-bald-eagle","tag-bj","tag-bj-rae","tag-books-for-children","tag-books-for-kids","tag-child-eagle-reading-book","tag-childrens-book","tag-childrens-books","tag-childrens-eagle-reading-book","tag-childrens-reading-book","tag-common-core-book","tag-common-core-reading-book","tag-core-reading-book","tag-depression","tag-eagle","tag-eagle-book","tag-eagle-book-for-child","tag-eagle-book-for-children","tag-eagle-book-for-kids","tag-eagle-child-book","tag-eagle-children-book","tag-eagle-childrens-book","tag-eagle-core-reading-book","tag-eagle-kid-book","tag-eagle-kids-book","tag-eagle-reading-book","tag-eagle-reading-book-for-child","tag-eagle-reading-book-for-children","tag-eagle-reading-book-for-kids","tag-encouragement","tag-encouraging","tag-encouraging-childrens-book","tag-encouraging-kids-book","tag-encouraging-words","tag-fans","tag-foam-back-curtains","tag-for-children","tag-for-kids","tag-heat","tag-heat-wave","tag-insulated-curtains","tag-kid-eagle-reading-book","tag-kid-reading-book","tag-kids-book","tag-kids-books","tag-light-weight-clothes","tag-reading-book","tag-soar-like-an-eagle","tag-walmart","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beat the Heat!: Near a River: Encouraging Words: BJ Rae<\/title>\n<meta name=\"description\" content=\"Strategies to help you beat the heat this summer! Soar like an eagle over life\u2019s heat.\u00a0 Stay cool on these hot days!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobbiejrae.com\/nearariver\/beat-heat-near-river-bj-rae-eagle-encouraging-words\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat the Heat!\" \/>\n<meta property=\"og:description\" content=\"Strategies to help you beat the heat this summer! Soar like an eagle over life\u2019s heat.\u00a0 Stay cool on these hot days!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobbiejrae.com\/nearariver\/beat-heat-near-river-bj-rae-eagle-encouraging-words\/\" \/>\n<meta property=\"og:site_name\" content=\"For Parents\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-22T01:37:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T15:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobbiejrae.com\/nearariver\/wp-content\/uploads\/2017\/07\/beat-the-heat.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bobbiejrae\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BobbieJRae\" \/>\n<meta name=\"twitter:site\" content=\"@BobbieJRae\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobbiejrae\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/beat-heat-near-river-bj-rae-eagle-encouraging-words\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/beat-heat-near-river-bj-rae-eagle-encouraging-words\\\/\"},\"author\":{\"name\":\"bobbiejrae\",\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/#\\\/schema\\\/person\\\/e19c0d8f400d6319e296ab82bd907dc7\"},\"headline\":\"Beat the Heat!\",\"datePublished\":\"2017-07-22T01:37:52+00:00\",\"dateModified\":\"2026-09-10T15:22:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/beat-heat-near-river-bj-rae-eagle-encouraging-words\\\/\"},\"wordCount\":443,\"publisher\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/#\\\/schema\\\/person\\\/05822b9a3ef167233eebf23ebb955660\"},\"image\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/beat-heat-near-river-bj-rae-eagle-encouraging-words\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bobbiejrae.com\\\/nearariver\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/beat-the-heat-300x296.png\",\"keywords\":[\"\u201ccommon core eagle reading book\u201d\",\"air conditioners\",\"anxiety\",\"bald eagle\",\"BJ\",\"BJ Rae\",\"books for children\",\"books for kids\",\"child eagle reading book\",\"children\u2019s book\",\"children\u2019s books\",\"children\u2019s eagle reading book\",\"children\u2019s reading book\",\"common core book\",\"common core reading book\",\"core reading book\",\"depression\",\"eagle\",\"eagle book\",\"eagle book for child\",\"eagle book for children\",\"eagle book for kids\",\"eagle child book\",\"eagle children book\",\"eagle children\u2019s book\",\"eagle core reading book\",\"eagle kid book\",\"eagle kids\u2019 book\",\"eagle reading book\",\"eagle reading book for child\",\"eagle reading book for children\",\"eagle reading book for kids\",\"encouragement\",\"encouraging\",\"encouraging children\u2019s book\",\"encouraging kids book\",\"Encouraging words\",\"fans\",\"foam back curtains\",\"for children\",\"for kids\",\"heat\",\"heat wave\",\"insulated curtains\",\"kid eagle reading book\",\"kid reading book\",\"kids book\",\"kids books\",\"light-weight clothes\",\"reading book\",\"soar like an eagle\",\"Walmart\",\"words of encouragement\"],\"articleSection\":[\"Articles\",\"For Parents\",\"How Can I Be Happy?\",\"How Can I Change the World?\",\"How Can I Heal My Body?\",\"Overcome Anxiety\",\"Overcome Depression\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/beat-heat-near-river-bj-rae-eagle-encouraging-words\\\/\",\"url\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/beat-heat-near-river-bj-rae-eagle-encouraging-words\\\/\",\"name\":\"Beat the Heat!: Near a River: Encouraging Words: BJ Rae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/beat-heat-near-river-bj-rae-eagle-encouraging-words\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/beat-heat-near-river-bj-rae-eagle-encouraging-words\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bobbiejrae.com\\\/nearariver\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/beat-the-heat-300x296.png\",\"datePublished\":\"2017-07-22T01:37:52+00:00\",\"dateModified\":\"2026-09-10T15:22:55+00:00\",\"description\":\"Strategies to help you beat the heat this summer! 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