{"id":2685,"date":"2017-07-22T19:58:38","date_gmt":"2017-07-23T00:58:38","guid":{"rendered":"http:\/\/www.nearariver.com\/?p=2685"},"modified":"2026-09-10T11:22:59","modified_gmt":"2026-09-10T15:22:59","slug":"delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"https:\/\/bobbiejrae.com\/nearariver\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\/","title":{"rendered":"A Delicious Breakfast Recipe"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>A delicious and healthy breakfast recipe that your whole family will love.<\/em><\/span><\/p>\n<p>I love home cooked food.\u00a0 Here is one recipe that my husband and I have come to enjoy at least once a week.\u00a0 You can prepare it for breakfast, a snack, or for dessert (with ice cream on top, of course!). It is healthy for diabetics and non-diabetics alike. It makes diabetics and non-diabetics all smile!<\/p>\n<h4 style=\"text-align: left;\">Creamy Apple Quesadillas<\/h4>\n<h4 style=\"text-align: left;\">Ingredients<\/h4>\n<ul>\n<li style=\"text-align: left;\">Cinnamon<\/li>\n<li style=\"text-align: left;\">Sweetener (I use Splenda)<\/li>\n<li style=\"text-align: left;\">Whole wheat tortilla<\/li>\n<li style=\"text-align: left;\">3 T low or no fat cream cheese<\/li>\n<li style=\"text-align: left;\">1 small apple, quartered and sliced into \u00bc inch slices<\/li>\n<li style=\"text-align: left;\">Cooking spray<\/li>\n<\/ul>\n<h4 style=\"text-align: left;\">Instructions<\/h4>\n<p style=\"text-align: left;\">In a small bowl, mix sweetener and cinnamon to taste.\u00a0 I use as much cinnamon as my eating crew can stand because it is good for you.<\/p>\n<p style=\"text-align: left;\">In another small bowl, mix cream cheese, sweetener, and cinnamon to taste.<\/p>\n<p style=\"text-align: left;\">Spread the cream cheese mixture over the \u00bd of each tortilla.\u00a0 Place apple slices on cream cheese mixture.\u00a0 Fold tortilla closed.\u00a0 Spray one side with cooking spray, and then sprinkle cinnamon-sweetener mixture on the cooking spray.\u00a0 Repeat with the other side.<\/p>\n<p style=\"text-align: left;\">Heat 10-inch nonstick skillet over medium heat. Add quesadilla and cook 2 to 3 minutes on each side, until both sides are slightly brown and crisp.<\/p>\n<p style=\"text-align: left;\">Remove quesadilla from skillet to cutting board.\u00a0 Let stand for until cool.<\/p>\n<p>***<\/p>\n<p>This recipe is delicious and nutritious.\u00a0 My husband, who does not generally like healthy food but is diabetic, loves it. Your significant other and children are sure to love it, too!<\/p>\n<p>Soar like an <a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\">eagle<\/a> over life\u2019s storms.\u00a0 Eat healthy, delicious food.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging words<\/a>\u00a0in these\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a>\u00a0posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle<\/a>\u00a0above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">\u00a0<a href=\"http:\/\/www.bobbiejrae.com\/nearariver\/category\/power-love-near-river-bj-rae\/\">Love is very powerful&#8230;<\/a><\/h4>\n<h4 style=\"text-align: center;\">You can survive no matter what&#8230;<\/h4>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.bobbiejrae.com\/home\/get-promotion-deserve-bj-rae-eagle-encouraging-words\/\">You can get the promotion you deserve&#8230;<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.bobbiejrae.com\/nearariver\/healthy-bank-account-near-river-bj-rae-eagle-encouraging-words\/\">Does your body have a healthy bank account?<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">If you enjoyed this post, remember that BJ writes\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/book\" data-slimstat=\"5\">books<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Her\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging<\/a>\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/children\" data-slimstat=\"5\">children\u2019s<\/a>\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle<\/a><\/h4>\n<h4 style=\"text-align: center;\"><u><\/u><u><a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a><\/u>\u00a0common core\u00a0<a href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/h4>\n<h4 style=\"text-align: center;\">is available on\u00a0Amazon.com\u00a0and\u00a0Barnesandnoble.com.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s\u00a0<u><\/u><u><a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/river\" slimstat=\"5\">near\u00a0a\u00a0river<\/a><\/u>\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/encouraging\" slimstat=\"5\">encouraging\u00a0<\/a><a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/eagle\" slimstat=\"5\">eagle\u00a0<\/a><a href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/reading-book\" data-slimstat=\"5\">reading book<\/a><\/h4>\n<h4 style=\"text-align: center;\">for a\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/us\/dictionary\/english\/child\" slimstat=\"5\">child<\/a>\u00a0you care about today!<\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>A delicious and healthy breakfast recipe that your whole family will love. I love home cooked food.\u00a0 Here is one recipe that my husband and I have come to enjoy at least once a week.\u00a0 You can prepare it for <a href=\"https:\/\/bobbiejrae.com\/nearariver\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\/\"> Read more&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,190,718],"tags":[1588,77,1271,1269,621,1328,1334,1270,1329,1337,1332,1321,620,12,1331,1330,1320,1273,1322,1302,1274,1323,1325,1326,1324,19,1275,1319,1318,716,1327,1336,1335,1268,1333,619,297,1299],"class_list":["post-2685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-parenting-positive-near-river","category-healthy-near-river-bj-rae-eagle","tag-common-core-eagle-reading-book","tag-bj-rae","tag-books-for-children","tag-books-for-kids","tag-breakfast","tag-child-eagle-reading-book","tag-childrens-book","tag-childrens-books","tag-childrens-eagle-reading-book","tag-childrens-reading-book","tag-common-core-reading-book","tag-core-reading-book","tag-creamy-apple-quesadilla","tag-eagle","tag-eagle-book-for-child","tag-eagle-child-book","tag-eagle-children-book","tag-eagle-childrens-book","tag-eagle-core-reading-book","tag-eagle-kid-book","tag-eagle-kids-book","tag-eagle-reading-book","tag-eagle-reading-book-for-child","tag-eagle-reading-book-for-children","tag-eagle-reading-book-for-kids","tag-encouragement","tag-encouraging","tag-encouraging-childrens-book","tag-encouraging-kids-book","tag-encouraging-words","tag-kid-eagle-reading-book","tag-kid-reading-book","tag-kids-book","tag-kids-books","tag-reading-book","tag-recipe","tag-soar-like-an-eagle","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Delicious Breakfast Recipe: Near a River: Encouraging Words: BJ Rae<\/title>\n<meta name=\"description\" content=\"A delicious and healthy breakfast recipe that your whole family will love. 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Eat healthy, delicious food and soar over life&#039;s storms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobbiejrae.com\/nearariver\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\/\" \/>\n<meta property=\"og:site_name\" content=\"For Parents\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-23T00:58:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T15:22:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobbiejrae.com\/nearariver\/wp-content\/uploads\/2017\/07\/creamy-apple-quesadilla.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bobbiejrae\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BobbieJRae\" \/>\n<meta name=\"twitter:site\" content=\"@BobbieJRae\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobbiejrae\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\\\/\"},\"author\":{\"name\":\"bobbiejrae\",\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/#\\\/schema\\\/person\\\/e19c0d8f400d6319e296ab82bd907dc7\"},\"headline\":\"A Delicious Breakfast Recipe\",\"datePublished\":\"2017-07-23T00:58:38+00:00\",\"dateModified\":\"2026-09-10T15:22:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\\\/\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/#\\\/schema\\\/person\\\/05822b9a3ef167233eebf23ebb955660\"},\"image\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/creamy-apple-quesadilla.jpg\",\"keywords\":[\"\u201ccommon core eagle reading book\u201d\",\"BJ Rae\",\"books for children\",\"books for kids\",\"breakfast\",\"child eagle reading book\",\"children\u2019s book\",\"children\u2019s books\",\"children\u2019s eagle reading book\",\"children\u2019s reading book\",\"common core reading book\",\"core reading book\",\"creamy apple quesadilla\",\"eagle\",\"eagle book for child\",\"eagle child book\",\"eagle children book\",\"eagle children\u2019s book\",\"eagle core reading book\",\"eagle kid book\",\"eagle kids\u2019 book\",\"eagle reading book\",\"eagle reading book for child\",\"eagle reading book for children\",\"eagle reading book for kids\",\"encouragement\",\"encouraging\",\"encouraging children\u2019s book\",\"encouraging kids book\",\"Encouraging words\",\"kid eagle reading book\",\"kid reading book\",\"kids book\",\"kids books\",\"reading book\",\"recipe\",\"soar like an eagle\",\"words of encouragement\"],\"articleSection\":[\"Articles\",\"For Parents\",\"How Can I Heal My Body?\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\\\/\",\"url\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\\\/\",\"name\":\"A Delicious Breakfast Recipe: Near a River: Encouraging Words: BJ Rae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/delicious-breakfast-recipe-near-river-bj-rae-eagle-encouraging-words\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bobbiejrae.com\\\/nearariver\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/creamy-apple-quesadilla.jpg\",\"datePublished\":\"2017-07-23T00:58:38+00:00\",\"dateModified\":\"2026-09-10T15:22:59+00:00\",\"description\":\"A delicious and healthy breakfast recipe that your whole family will love. 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