Are you over-stressed? Please keep calm and just wait…
The news constantly bombards us with messages that we must take action immediately. This message can become so ingrained in our minds that we do not know when to stay calm and just wait.
Life does not always go as expected. Everything can suddenly go wrong and make a good week turn horrible. When this happens, it is easy to panic and become confused or very angry. Handling a challenging situation in such an emotional state just makes it worse. You are more likely to make mistakes when you want to react instantly.
It is important to stay calm and just wait before you take action. By staying calm and keeping self-control, you can examine your situation wisely and figure what the right thing to do is.
But how can you possibly stay calm when your life suddenly becomes very challenging? Here are few tips.
- Practice breathing exercises.
- Read a book until you feel calm.
- Take a nap or a shower.
- Listen to or play comforting music.
- Talk with a supportive friend.
- Get outside and enjoy nature!
- Ride a bike.
- Eat with someone who is not part of the situation.
- Take a walk.
- Disconnect from all electronics. Being connected to electronic devices can increase anxiety.
- Practice gratitude.
- Smile!
If you truly want to remain calm, you can calm your nerves even when the world around you seems to be falling apart. Just pick the tips above that might work for you and keep trying them until you find the calm spot in your heart, mind, and soul. Then just wait until you discern the right solution to your situation.
My life has fallen apart countless times. And I have gotten through each and every time using this technique. I hope it helps you too!
Keep calm and just wait instead of making rash decisions while you are under stress!
Let the encouraging words in these near a river posts help you
soar like an eagle above life’s storms.
Are you sad?
Overcome your depression!
Be the person your dog thinks you are…
You can survive the hard times in your life.
