Don’t be angry. Anger only makes your life worse! Anger makes anxiety worse. When suppressed, it also causes depression. It disrupts relationships and causes health problems such as high blood pressure, heart problems, headaches, skin disorders, and digestive issues. It Read more…
How to calm anxiety by calming your environment. Recently I had a day of depression and anxiety. I blamed my depression and anxiety on loss of control caused by deaths of two people I love and on being stuck in Read more…
