Happy New Year 2018! Here is a Serenity Prayer for everyone for every day of the New Year! Grant me the serenity To accept the things I cannot change, The motivation to change the things I can, And the strength Read more…
Tag Archives: depression
Five activities that help me cope with depression and anxiety. I have endured depression and anxiety for years. I seldom take medication to calm down. Certain activities help me calm down, relax, and feel well again. Here are the activities Read more…
How to calm anxiety by calming your environment. Recently I had a day of depression and anxiety. I blamed my depression and anxiety on loss of control caused by deaths of two people I love and on being stuck in Read more…
Help a child cope with a traumatic event. Children certainly experience events on their own level just as acutely as adults do. Because they still lack the coping mechanisms and perspective that only life experience brings, an event that may Read more…
Having a pet is a great way to reduce stress and improve your emotional, mental, and physical well-being. Do you want to reduce stress? Burn more calories? Feel happier? Get a pet. Pets provide more than unconditional love. Owning a Read more…
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