Posts in Overcome Anxiety

Encouraging you to give yourself the gift of Serenity on Near a River.

Serenity Prayer

Happy New Year 2018!  Here is a Serenity Prayer for everyone[…]

Encouraging you to overcome depression and anxiety on near a river.

Strategies for Depression and Anxiety.

Five activities that help me cope with depression and anxiety. I[…]

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Practice Healthy Thinking to Calm Anxiety

Three healthy thinking strategies you can use to control negative thoughts[…]

Encouraging you to find a healthy environment on near a river.

Healthier Environment, Better Health

How to  calm anxiety by calming your environment. Recently I had[…]

Helping Children Cope with a Traumatic Event by Marie Miguel

Help a child cope with a traumatic event. Children certainly experience[…]

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Yes, YOU Are Special!

You are special. Remember that.     You are special. You may not[…]

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