Happy New Year 2018! Here is a Serenity Prayer for everyone for every day of the New Year! Grant me the serenity To accept the things I cannot change, The motivation to change the things I can, And the strength Read more…
Category Archives: Overcome Anxiety
You can calm anxiety!
Articles in this category give readers strategies to calm anxiety. Strategies include music and art therapy to anger management to avoiding toxic people and many more. These posts include how to sleep well at night, reduce stress, have happy days, and others. Its purpose is to enable readers to soar like eagles above life’s storms and calm their anxiety.
BJ’ s vision is insightful and motivating. Her vision brings you a successful and positive outlook on life. These articles will enable and inspire you to calm anxiety.
Five activities that help me cope with depression and anxiety. I have endured depression and anxiety for years. I seldom take medication to calm down. Certain activities help me calm down, relax, and feel well again. Here are the activities Read more…
Three healthy thinking strategies you can use to control negative thoughts and anxiety. Negative thoughts trigger anxiety. To prevent this from happening, practice healthy thinking. Here are three ways to practice healthy thinking. Recover from downer thoughts. Figure out which Read more…
How to calm anxiety by calming your environment. Recently I had a day of depression and anxiety. I blamed my depression and anxiety on loss of control caused by deaths of two people I love and on being stuck in Read more…
Help a child cope with a traumatic event. Children certainly experience events on their own level just as acutely as adults do. Because they still lack the coping mechanisms and perspective that only life experience brings, an event that may Read more…
You are special. Remember that. You are special. You may not understand how much you mean to everyone around you. Everyone’s day is happier. Just because you are here. What you say matters. It touches the hearts of everyone around Read more…
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