Three healthy thinking strategies you can use to control negative thoughts and anxiety. Negative thoughts trigger anxiety. To prevent this from happening, practice healthy thinking. Here are three ways to practice healthy thinking. Recover from downer thoughts. Figure out which Read more…
How to calm anxiety by calming your environment. Recently I had a day of depression and anxiety. I blamed my depression and anxiety on loss of control caused by deaths of two people I love and on being stuck in Read more…
Having a pet is a great way to reduce stress and improve your emotional, mental, and physical well-being. Do you want to reduce stress? Burn more calories? Feel happier? Get a pet. Pets provide more than unconditional love. Owning a Read more…
